Journal of Korea Society of Digital Industry and Information Management (디지털산업정보학회논문지)

Korea Society of Digital Industry and Information Management (디지털산업정보학회)
권호 표지
DOI QR코드

DOI QR Code

A Study on the Development of Resistance Exercise Prescription System for the Health Improvement of the Older Adults

고령자 건강증진을 위한 저항성 운동처방 시스템 구축에 관한 연구

  • 왕종수 (서일대학 인터넷정보과) ;
  • 손락성 ((주)오투런 기술연구소)
  • Received : 2010.02.08
  • Accepted : 2010.02.27
  • Published : 2010.03.30
Download PDF
⟨ Previous Next ⟩

Abstract

Physical manifestations of aging due to the lack of exercise include the slowing down of motor learning, cardiopulmonary degradation, and the increasing difficulty to adapt to the environment. Aging is manifested with the lack of aerobic exercise work, decrease in muscular endurance, decline in skeletal and muscular strength, flexibility and agility, and the decrease in reaction speed and balance. Added to those are aging-related physiological changes, including the reduction of muscle bulk, increased body fat, decrease in total body water and basic metabolic rate as activities are reduced, and a decrease in cell and Lean Body Mass (LBM). These changes are known to cause problems. Interest and participation in appropriate physical activities among the elderly is needed to help them increase stamina, avoid diseases, maintain a clear intellect, and basically enable the elderly to live their daily lives as easy as possible. Therefore, physical activities are necessary for the elderly to enhance health-related factors. Special exercises should be performed for the enhancement of muscle function, muscle endurance, flexibility, agility, and balance. An accurate measurement of cardio-respiratory endurance and stamina through basic physical and cognitive characteristics of older adults is also required to ensure safety. Also, the development of a more scientific resistance exercise prescription system for the elderly is desperately needed.

Keywords

Acknowledgement

Supported by : 서일대학

References

  1. 이병옥, 최종환, 이규문, "여성 노인의 신체적 기능과 인지적 기능의 관계," 한국체육학회지, 제46권제 2호, 2007, pp. 485-495.
  2. Allison, M., & Keller, C., "Physical activity in the elderly: benefits and intervention strategies," Nurse Practitioner, 1997.
  3. Lord, S. R., Murray, S. M., Chapman, K., Munro, B., Tiedemann, A., "Sit-to-Stand performance depends on sensation, speed, balance, and psychological status in addition to strength in older people," Journal of gerontology, 2002.
  4. UN, The sex and age distribution of world population, 2003.
  5. 통계청, "장례인구특별추계," 2006.
  6. 한국보건사회연구원. "노인생활실태 분석 및 정책 과제," 2007.
  7. 전경희 외 5인, "전국 노인생활실태 및 복지욕구조사," 한국보건사회연구원, 보건복지부, 2005.
  8. 통계청, "사회통계조사," 2006.
  9. 한국일보, 2005년 12월 20일자.
  10. 김양례, "노인의 생활체육 참가와 건강평가 및 자아 존중감에 관한 연구," 한국체육학회지, 제45권 5호, 2006, pp. 190-193.
  11. 일본 내각부, 2004.
  12. 중소기업청, "2006년 산학연 공동기술개발 컨소시움사업 결과 보고집," 서일대학산학협력단, 2006년.
  13. 김현수, 박우영 공역, "노인 체력검사와 평가," 대한 미디어, 2005, pp. 16.
  14. 조성계 외 7인, "고령자의 체력과 건강증진을 위한 운동프로그램," 한국체육과학연구원, 1995.
  15. 김현수, 곽정구, 김종택, "남성 고령자의 건강체력 측정 항목 선정 및 기준치 작성," 한국체육과학연구원, 1996.
  16. 김현수 외 4인, "고령자의 건강체력항목 선정 및 기준치 작성," 한국체육과학연구원, 1995.
  17. Cancela J. M, Varela S., Ayn C., "Effects of High Intensity Training on Elderly Women: A Pilot Study," Physician informa healthcare, 2008.
  18. 박상갑 외 5인 공저, "고령자의 운동처방 가이드 라인," 동아대학교 출판부, 2004.
  19. Bank W., Chance B., "An oxidative defect in metabolic myopathies: diagnosis by noninvasive tissue oximetry," Ann. Neurol Vol. 36, No. 6, 1994, pp. 830-837. https://doi.org/10.1002/ana.410360606
  20. McCartney N., McKelvie R., Haslam D., Jones N., "Usefulness of weightlifting training in improving strength and maximal power output in coronary artery disease," Am J Cardiology, 1991, pp. 939-945.
  21. Sofia Bgenhammar, Eva Ekvall Hansson, "Repeated sets or single set of resistance training-A systematic review," Physician informa healthcare, 2008.
  22. Feigenbaum M. S., Pollock M. L., "strength training-rational for current guideline for adult fitness programs," Physician Sportsmed 25, 1997.
  23. Roger A. Fielding et al., "Lower extremity power training in elderly subjects with mobility limitations: a randomized controlled trial," PubMed, 2008.
  24. Fielding R. A., LeBrasseur N. K., Cuoco A., Bean J., Mizer K., Fiatarone Singh M. A., "High-velocity resistance training increases skeletal muscle peak power in older women," J Am Geriatr Soc, PubMed, 2002.
  25. Miszko T. A., Cress M. E., Slade J. M., Covey C. J., Agrawal S. K. and Doerr C. E., "Effect of strength and power training on physical function in community-dwelling older adults," Journals of Gerontology Series A: Biological Sciences and Medical Sciences 58, 2003, pp. 171-175. https://doi.org/10.1093/gerona/58.2.M171
  26. Brechue W. F., Pollock M. L., "Exercise training for coronary artery disease in the elderly," Clin Geriatr Med 12(1), 1996.
  27. 水上健一외 9인, "중.고령자의 저항 트레이닝이 운동과 인지에 관련한 유전자 발현에 미치는 영향," 동경학예대학 발표자료, 2007.
  28. 이사겸, 황경식, "연령증가에 따른 신체구성 혈압 체력 및 건강생활습관의 차이와 상관관계," 한국체육학회지 제6권, 2007, pp. 781-794.
  29. Wu S. C., Leu S. Y., and Li C. Y., "Indication of predictors for chronic disability in activities of daily living among older people in Taiwan," Journal of the American Geriatrics Society, Vol. 47, 1999, pp. 1082-1086. https://doi.org/10.1111/j.1532-5415.1999.tb05231.x
  30. ACSM, "ACSM's guidelines for exercise testing and prescriptions," 2000.
  31. 채창훈, 유병강, 김현태, "운동 형태에 따른 고도비만 여성의 신체구성 및 혈청 C-reactive protein의 변화," 한국운동영양학, 2005.
  32. 채창훈, 김지연, 김현태, "노인들의 12주간의 유산 소성운동을 병행한 근저항성 운동프로그램이 근력과 심혈관계 위험인자에 미치는 효과," 한국체육학회지 제17권 제4호, 2008, pp. 1593-1603.