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Effects of Combined Training on the FMS Score in Woman Rugby National Players

12주간의 복합트레이닝이 국가대표 여자럭비선수들의 FMS(Functional Movement Screen) 점수에 미치는 영향

  • 이진욱 (단국대학교 대학원 체육학과) ;
  • 장석암 (단국대학교 대학원 체육학과) ;
  • 이장규 (단국대학교 대학원 체육학과)
  • Received : 2015.09.18
  • Accepted : 2015.11.06
  • Published : 2015.11.30
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Abstract

The purpose of this study was to find the risk factors of injury by FMS and to investigate the effects of 12-weeks' combined training program on body imbalance, physical fitness, muscle strength and FMS score in woman rugby players of the national team. Fourteen subjects were woman rugby national players to participate in the 17th Incheon Asian Games. These players tested FMS and performed 12 weeks' (May~Aug, 2014) combined training program (4days, 120min${\geq}$). Statistical evaluation was undertaken using paired t-test (pre vs. post). The results of this study were as follows; Frist, the score of FMS test on Deep Squat, Hurdle Step, Active Straight Leg Raise, and Trunk Stability Push up were significantly increased after 12 weeks' combined training program (p<.05), and also Inline Lunge (p<.01) and Rotary Stability (p<.001) were significantly increased. However, Shoulder Mobility was not significantly increased(p=.104) although the tendency of increased was FMS score. Second, the sum of the entire item was significantly increased after combined training(p<.001). These results suggest that 12-weeks' combined training program has effect of improving FMS score and low-injury risk in woman rugby national players. Therefore, we consider that FMS have effect on prevention of athletic injury and improvement of athletic performance in woman rugby national players.

이 연구는 FMS를 통하여 선수들의 상해에 대한 위험요인 등을 찾아내고 이를 복합트레이닝프로그램에 적용하여 선수들의 신체 불균형 및 기초체력, 근 기능을 개선함으로써 FMS 점수에 어떠한 영향을 미치는지를 규명하고 국가대표 여자 럭비선수들의 경기력을 향상시키고자 실시되었다. 제17회 인천아시안게임에 참가를 준비하는 국가대표 여자럭비선수 14명을 대상으로 하여 FMS 검사를 실시하였으며, 2014년 5월~8월까지 12주간 복합트레이닝프로그램을 실시하여(주4회/120분${\geq}$) 복합트레이닝 전 후의 FMS 점수를 paired t-test를 통해 검증하였다. 이 연구의 결과에서 Deep Squat와 Hurdle Step, Active Straight Leg Raise, Trunk Stability Push up의 항목에서는 12주간의 복합트레이닝 전보다 트레이닝 후에 FMS의 점수가 유의하게 증가되었으며(p<.05), Inline Lunge(p<.01)와 Rotary Stability(p<.001)에서도 트레이닝 후, 유의하게 증가된 것으로 나타났다. 또한 전체 항목의 점수 합산도 복합트레이닝 후에 유의하게 증가되었다(p<.001). 그러나 Shoulder Mobility 항목에서 유일하게 트레이닝 후에 약간 증가하는 경향을 보였지만 통계적 유의수준에는 도달하지 못하였다. 이상의 결과에서 복합트레이닝프로그램이 FMS 점수를 유의하게 증가시키는 효과가 있는 것으로 나타났으며 이는 국가대표 여자럭비선수들의 상해 위험성이 줄이는데 효과가 있음을 의미한다. 또한 주기적인 FMS의 평가는 선수들의 상해예방과 경기력 향상에 도움일 될 것으로 사료된다.

Keywords

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