Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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Effect of push up plus on sling and stable surface on muscle activity and lung function in adults with forward head posture

슬링과 안정한 면에서의 푸쉬업 플러스 운동이 머리 전방 자세성인의 근활성도와 폐기능에 미치는 영향

  • 윤희강 (동신대학교 물리치료학과) ;
  • 이홍균 (동신대학교 물리치료학과)
  • Received : 2016.12.26
  • Accepted : 2017.04.07
  • Published : 2017.04.30
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Abstract

This study aimed to identify the effect of the push-up plus exercise with sling on the muscle activity and lung function in adults with forward head posture over a period of 8 weeks. A total of 16 adults with forward head posture were recruited. The participants were divided into two groups : control (n-=8) and experimental (n=8). From July 6 until Aug 28, 2015, the participants were instructed to perform the knee push-up plus exercise and knee push-up plus using sling exercise three times a week to begin with and progressing to three sets of push-ups on each occasion after 8 weeks. The participants in both groups showed an increase in their craniovertebral angle (both groups p<0.001) and a decrease in their crania rotation angle (control p<0.05, experimental p<0.001). The participants in both groups showed a decrease in their trapezius activity (both groups p<0.001), an increase in their serratus anterior and lower trapezius muscle activity (both groups p<0.001), (and an increase in their) lung function (control group p<0.01, experimental group p<0.001). These findings show that push-up plus exercise improves posture and increases activation of lung function, while the push-up plus exercise in the sling is more effective in improving the forward head posture. The push-up plus exercise in the sling was more effective in improving the forward head posture, but there was no significant difference in the lung function between the two groups. Therefore, the push-up plus exercise in the sling is recommended as an exercise that is effective for the improvement of the posture and lung function of persons with forward head posture.

본 연구의 목적은 머리 전방 자세 성인에 대하여 8주간 슬링에서의 푸쉬업 플러스 운동이 근활성도와 폐기능에 어떠한 영향을 미치는지 알아보고자 하였다. 총 16명의 머리 전방 자세 성인이 모집 되었고 대조군과 실험군으로 각 8명씩 배정 되었다. 슬링에서의 니푸쉬업 플러스와 안정한 면에서 니푸쉬업 플러스 운동을 2015년 7월 6일부터 8월 28일까지 8주간 나누어 시행하였고 주 3회 실시하였다. 머리 척추각을 측정시 두군에서 (p<0.001)의 증가를 보였고 머리 회전각 측정시 대조군에서 (p<0.05), 실험군에서 (p<0.001)의 감소를 보였다. 두 군에서 근활성도는 위 등세모근(p<0.001)의 감소와 앞톱니근, 아래 등세모근의(p<0.001)의 증가를 나타내었고 폐기능 측정시 대조군에서(p<0.01), 실험군에서(p<0.001)의 증가를 보였다. 결론적으로 푸쉬업 플러스 운동은 머리 전방 자세를 개선시키고 호흡근들의 활성화를 높일뿐더러 폐기능 강화에 효과적이며 슬링에서의 푸쉬업 플러스 운동이 머리 전방 자세의 개선에는 더욱 효과적이지만 폐기능에는 유의한 차이가 없었다. 따라서 슬링에서의 푸쉬업 플러스 운동은 머리 전방자세 성인의 자세 개선과 폐기능에 효과적인 운동으로 추천 된다.

Keywords

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