감성과학 (Science of Emotion and Sensibility)

  • 제25권4호
  • /
  • Pages.95-106
  • /
  • 2022
  • /
  • 1226-8593(pISSN)
  • /
  • 2383-613X(eISSN)
한국감성과학회 (Korean Society for Emotion and Sensibility)
권호 표지
DOI QR코드

DOI QR Code

매트리스 소재변화가 수면의 질에 미치는 영향: 탐색적 연구

Effects of Mattress Material Change on Sleep Quality: An Exploratory Study

  • 임수은 (한국한의학연구원 한의약데이터부) ;
  • 박기현 (한국한의학연구원 한의약데이터부 ) ;
  • 백영화 (한국한의학연구원 한의약데이터부 ) ;
  • 이시우 (한국한의학연구원 한의약데이터부 ) ;
  • 박세진 (세원인텔리전스 ) ;
  • 유호룡 (대전대학교 대전한방병원 한방내과 ) ;
  • 배광호 (한국한의학연구원 한의약데이터부)
  • 투고 : 2022.05.02
  • 심사 : 2022.07.20
  • 발행 : 2022.12.31
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

본 연구는 라텍스 매트리스가 수면의 질과 편안함에 미치는 영향을 평가하기 위하여 수행되었다. 대상자들은 임상의의 진찰을 통해 중증의 불면증을 비롯한 수면에 영향을 줄 수 있는 질병이 없는 건강한 성인 11명(남 5명, 여 6명, 나이 37.7세, 키 167.8cm, 체중 67.0kg)으로 구성되었다. 대상자들은 개인 생활공간에서 7일 동안 사용하던 스프링 매트리스에서 수면을 취하였고, 이를 웨어러블 디바이스(Fitbit)와 수면일지, PSQI, ISI, 만족도 설문을 사용하여 기록하였다. 이어서 대상자들의 매트리스를 라텍스 매트리스로 교체하여 14일 동안 사용하게 하였고, 이를 기록하였다. 그 결과 Fitbit 상에서 라텍스 매트리스를 사용 후 주중 수면 시간이 62.9분, 주말 수면 시간은 53.2분 증가하는 것으로 나타났으며, ISI 설문에서는 3.8점이 유의하게 감소하였다. PSQI 설문에서는 poor sleeper가 10명에서 7명으로 줄었으나 통계적으로 유의하지는 않았고, 만족도 설문에서는 허리, 목, 어깨의 편안함이 유의하게 증가하였다. 이러한 결과로 미루어 볼 때, 라텍스 매트리스는 객관적 및 주관적 수면의 질에 긍정적인 영향을 미칠 수 있을 것으로 보여진다.

This study evaluated the effects of latex mattresses on sleep quality and comfort. The participants were 11 healthy adults (five males, six females, mean age 37.7 years, mean height 167.8 cm, and mean weight 67.0 kg) without severe insomnia or other disease that could affect sleep, examined by a clinician. In their personal living space, participants slept on a spring mattress for 7 days, with their sleep registered using a wearable device (Fitbit), a sleep log, the Pittsburgh Sleep Quality Index (PSQI), the Insomnia Severity Index (ISI), and a satisfaction survey. The mattresses were then replaced with latex mattresses, which were used for 14 days. As a result, sleep time increased by 62.9 min on weekdays and 53.2 min on weekends after using the latex mattress, and a significant decrease, of 3.8, as seen on the ISI. As measured by the PSQI, the poor sleepers decreased from 10 to 7, but this was not statistically significant, and in the satisfaction survey, the comfort of the low back, neck, and shoulders was significantly increased. This suggests that changes to latex mattresses may positively affect objective and subjective sleep quality.

키워드

과제정보

이 논문은 2022년도 정부(산업통상자원부)의 재원으로 한국산업기술진흥원의 지원을 받아 수행된 연구임(NIN2013240).

참고문헌

  1. Ancuelle, V., Zamudio, R., & Vizcarra, D. (2015). Effects of an adapted mattress in musculoskeletal pain and sleep quality in institutionalized elders. Sleep Science, 8(3), 115-120. DOI: 10.1016/j.slsci.2015.08.004
  2. Bader, G. G., & Engdal, S. (2000). The influence bed firmness on sleep quality. Applied Ergonomics, 31(5), 487-497. DOI: 10.1016/S0003-6870(00)00013-2
  3. Bastien, C. H., Vallieres, A., & Morin, C. M. (2001). Validation of the insomnia severity index as an outcome measure for insomnia research. Sleep Medicine, 2(4), 297-307. DOI: 10.1016/S1389-9457(00)00065-4
  4. Belart, W. (1970). Matratzen, Merkblatt zur Rhema-Prophylaxe, Nr. 11, Schweiz. Rheumaliga, Zurich.
  5. Buysse, D. J., Reynolds III, C. F., Monk, T. H., & Kupfer, D. J. (1989). The pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiatry Research, 28(2), 193-213. DOI: 10.1016/0165-1781(89)90047-4
  6. Caggiari, G., Talesa, G. R., Toro, G., & Puddu, L. (2021). What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature. Journal of Orthopaedics and Traumatology, 22(1), 1-24. DOI: 10.1186/s10195-021-00616-5
  7. Chinoy, E. D., Cuellar, J. A., Huwa, K. E., & Markwald, R. R. (2021). Performance of seven consumer sleep-tracking devices compared with polysomnography. Sleep, 44(5), zsaa291. DOI: 10.1093/sleep/zsaa291
  8. Choi, H. J., Kim, S. J., Kim, B. J., & Kim I. J. (2012). Korean versions of self-reported sleep questionnaires for research and practice on sleep disturbance. The Korean Journal of Rehabilitation Nursing, 15(1), 1-10. DOI: 10.7587/kjrehn.2012.1
  9. Choi, J. W., Lee, Y. J., Kim, S., & Jeong D. U. (2016). Comparative effects of mattress type on subjective and objective sleep quality: A preliminary study. Sleep Medicine and Psychophysiology, 23(2), 61-67. DOI: 10.14401/KASMED.2016.23.2.61
  10. Choung, M., Kim, E. J., & Lee, C. (2019). Association between sleep patterns and health indicators and diseases in adults over 19 years of age in Korea: Based on the Korea national health and nutrition examination survey 2016-2017. Korean Journal of Family Practice, 9(5), 408-415. DOI: 10.21215/kjfp.2019.9.5.408
  11. Cook, J. D., Eftekari, S. C., Dallmann, E., & Plante, D. T. (2019). Ability of the fitbit alta HR to quantify and classify sleep in patients with suspected central disorders of hypersomnolence: A comparison against polysomnography. Journal of Sleep Research, 28(4), e12789. DOI: 10.1111/jsr.12789
  12. de Zambotti, M., Goldstone, A., Claudatos, S., & Baker, F. C. (2018). A validation study of fitbit charge 2TM compared with polysomnography in adults. Chronobiology International, 35(4), 465-476. DOI: 10.1080/07420528.2017.1413578
  13. Deun, D. V., Verhaert, V., Willemen, T., & Vander Sloten, J. (2012). Biomechanics-based active control of bedding support properties and its influence on sleep. Work, 41(Supplement 1), 1274-1280. DOI: 10.3233/WOR-2012-0313-1274
  14. Haghayegh, S., Khoshnevis, S., Smolensky, M. H., & Castriotta, R. J. (2019). Accuracy of wristband fitbit models in assessing sleep: Systematic review and meta-analysis. Journal of Medical Internet Research, 21(11), e16273. DOI: 10.2196/16273
  15. Hamill, K., Jumabhoy, R., Kahawage, P., & Drummond, S. P. (2020). Validity, potential clinical utility and comparison of a consumer activity tracker and a research-grade activity tracker in insomnia disorder II: Outside the laboratory. Journal of Sleep Research, 29(1), e12944. DOI: 10.1111/jsr.12944
  16. Han, H. J., Kim, H. S., Choi, J. W., & Kang, S. G. (2018). Analysis of the effect on the characteristic for durability and dipping of bed spring mattress. Journal of the Korea Furniture Society, 29(2), 118-124.
  17. Hou, J., & Zhang, Y. (2020, October). The influence of mattress material on sleeping comfort of different age. In: International conference on man-machine-environment system engineering (pp. 619-628). Springer, Singapore. DOI: 10.1007/978-981-15-6978- 4_71
  18. Jacobson, B. H., Boolani, A., & Acharya, H. (2010). Effect of prescribed sleep surfaces on back pain and sleep quality in patients diagnosed with low back and shoulder pain. Applied Ergonomics, 42(1), 91-97. DOI: 10.1016/j.apergo.2010.05.004
  19. Jacobson, B. H., Boolani, A., & Smith, D. B. (2009). Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems. Journal of Chiropractic Medicine, 8(1), 1-8. DOI: 10.1016/j.jcm.2008.09.002
  20. Kahawage, P., Jumabhoy, R., Hamill, K., & Drummond, S. P. (2020). Validity, potential clinical utility, and comparison of consumer and research-grade activity trackers in insomnia disorder I: In-lab validation against polysomnography. Journal of Sleep Research, 29(1), e12931. DOI: 10.1111/jsr.12931
  21. Kang, S. (2017). A study on the development of bed design in dormitory - Focusing on university double bed. Journal of the Korea Furniture Society, 28(4), 286-293. https://doi.org/10.22873/KOFUSO.2017.28.4.286
  22. Lahm, R., & Iaizzo, P. A. (2002). Physiologic responses during rest on a sleep system at varied degrees of firmness in a normal population. Ergonomics, 45(11), 798-815. DOI: 10.1080/00140130210159968
  23. Lee E. H., & Kim W. (2018). Investigation and policy development for sleep industry in Gyeonggi-Do. Gyonggi Research Institute, 6, 1-115.
  24. Lee H. J. (2001). Comfort evaluation of mattress in human-bed system. (Doctoral dissertation). University of Chungnam National University, Daejeon, Korea. Retrieved from http://www.riss.kr/
  25. Lee H. J., & Park H. J. (2013). A study on thermophysiological comfort of mattress-characteristics evaluation of mattress related to heat and moisture. In Proceeding of 2013 Autumn Conference of Korean Society for Emotion and Sensibility, 21-22.
  26. Lee Y. J., Kim D. J., & Lee H. Y. (2020). A study on sleep-wake assessment for substantiation of sleep products. Korean Academy of Sleep Medicine, 27(2), 51-55. DOI: 10.14401/KASMED.2020.27.2.51
  27. Low, F. Z., Chua, M. C. H., Lim, P. Y., & Yeow, C. H. (2017). Effects of mattress material on body pressure profiles in different sleeping postures. Journal of Chiropractic Medicine, 16(1), 1-9. DOI: 10.101 6/j.jcm.2016.09.002 https://doi.org/10.1016/j.jcm.2016.09.002
  28. Ministry of Health and Welfare. (2020). Statistics for insomnia. [Internet]. Retrieved from: URL: https://www.nhis.or.kr/magazin/160/html/sub1.html
  29. Monsein, M., Corbin, T. P., Culliton, P. D., Merz, D., & Schuck, E. A. (2000). Short-term outcomes of chronic back pain patients on an airbed vs innerspring mattresses. MedGenMed: Medscape General Medicine, 2(3), E36-E36.
  30. Okamoto, K., Iizuka, S., & Okudaira, N. (1997). The effects of air mattress upon sleep and bed climate. Applied Human Science, 16(3), 97-102. DOI: 10.2114/jpa.16.97
  31. Park S. J., & Kim G. H. (1999). The characteristics of body pressure distribution on sleeping posture. Science of Emotion & Sensibility, 2(1), 95-103. DOI: 10.1080/07420528.2017.1413578
  32. Park, K. H. (2001). A Study on the Use of Bedclothes. Journal of the Korean Home Economics Association, 39(10), 29-37.
  33. Parsons, H. M., The bedroom, Human Factors, 14(5), 421-450, 1972. DOI: 10.1177/001872087201400505
  34. Suckling, E. E., Koenig, E. H., & Brooks, C. M. (1957). The physiological effects of sleeping on hard or soft beds. Human Biology, 29(3), 274.
  35. Tonetti, L., Martoni, M., & Natale, V. (2011). Effects of different mattresses on sleep quality in healthy subjects: an actigraphic study. Biological Rhythm Research, 42(2), 89-97. DOI: 10.1080/09291010903557187
  36. Van De Water, A. T., Holmes, A., & Hurley, D. A. (2011). Objective measurements of sleep for non laboratory settings as alternatives to polysomnography-a systematic review. Journal of Sleep Research, 20(1pt2), 183-200. DOI: 10.1111/j.1365-2869.2009. 00814.x
  37. Xu, X., Lian, Z., Shen, J., Lan, L., & Sun, Y. (2021). Environmental factors affecting sleep quality in summer: a field study in Shanghai, China. Journal of Thermal Biology, 99, 102977. DOI: 10.1016/j.jtherbio.2021.102977
  38. Yu, S. W., Kim, J. Y., Min, S. N., & Sung, S. H. (2009). Analysis of suitability for mattresses by using psycho-physiological measures. In proceedings of the Korean society for emotion and sensibility conference (pp. 63-66). Korean Society for Emotion and Sensibility.