Advanced Industrial SCIence (산업과 과학)

Convergence Society for SMB (중소기업융합학회)
권호 표지
DOI QR코드

DOI QR Code

Factors affecting sleep satisfaction according to stress level

스트레스 정도에 따른 수면충족감 영향 요인

  • Sun Ae Kim (Department of Nursing, Korea National University of Transportation)
  • 김선애 (국립한국교통대학교 간호학과)
  • Received : 2025.05.24
  • Accepted : 2025.07.20
  • Published : 2025.07.30
Download PDF
⟨ Previous Next ⟩

Abstract

This study analyzed factors influencing sleep satisfaction by stress levels. Of the 54,653 participants, 31,611 reported low stress and 23,042 reported high stress. Weighted analyses were performed using IBM SPSS 27.0. Results revealed distinct patterns: low-stress adolescents showed decreased sleep satisfaction with smoking, obesity perception, and feelings of sadness/despair, while high-stress adolescents with higher academic performance reported poorer sleep satisfaction, though lower loneliness improved it. These differential patterns indicate that low-stress adolescents require individualized health behavior interventions, whereas high-stress adolescents benefit from environmental approaches addressing academic pressure and social support. Tailored intervention programs are essential for optimizing adolescent sleep quality.

본 연구는 청소년의 스트레스 정도에 따른 수면충족감 영향 요인을 분석하고자 하였다. 연구 대상자는 2024년 청소년 온라인 건강행태조사 대상자인 54,653명으로 스트레스를 적게 받은 대상자는 31,611명이었고 스트레스를 많이 받은 대상자는 23,042명이었다. 자료 분석은 IBM SPSS ver. 27.0 프로그램을 이용하여 가중치를 부여하여 분석하였다. 분석 결과, 스트레스가 낮은 군에서는 흡연이 수면충족감을 낮추었으며, 주관적 신체상이 비만인 경우, 슬픔과 절망감을 경험하는 경우 더 낮은 수면충족감을 보고하였다. 스트레스가 높은 군에서는 성적이 높은 학생들의 수면충족감이 더 낮았으며, 외로움이 낮은 경우 수면충족감이 더 높은 결과를 보였다. 이러한 스트레스 수준별 차이를 바탕으로 스트레스가 낮은 청소년은 개인의 건강행동 수정과 심리적 안정 증진을 위한 개별적 접근이 필요하고 스트레스가 높은 청소년은 학업 부담완화와 사회적 지지체계 강화를 통한 환경적 접근이 필요함을 알 수 있다. 따라서 청소년의 수면의 질 증진을 위해 개별화된 중재 프로그램 개발이 중요하다.

Keywords

References

  1. Katz, D. A., Peckins, M. K., & Lyon, C. C. (2019). Adolescent stress reactivity: Examining physiological, psychological and peer relationship measures with a group stress protocol in a school setting. Journal of Adolescence, 74, 45-62. DOI : 10.1016/j.adolescence.2019.05.002
  2. Park, B. S., Bae, S. W., Park, K. J., Seo, M. K., & Kim, H. J. (2017). A structural analysis of the relationship between peer attachment, social withdrawal, depression, and school adjustment. Health and Social Welfare Review, 37(2), 72-101. DOI : 10.15709/hswr.2017.37.2.72
  3. Bartolini, S., & O'Connor, K. J. (2022). Effects of teaching practices on life satisfaction and test scores: Evidence from the Program for International Student Assessment (PISA). (No. 1009). GLO Discussion Paper.
  4. Yang Yap, N. Y. C., Lin, S., Bei, B., Phillips, A., & Wiley, J. F. (2024). Daily associations between salivary cortisol and electroencephalographic-assessed sleep: A 15-day intensive longitudinal study. Sleep, 47(9), zsae087. DOI : 10.1093/sleep/zsae087
  5. Yun, H. J. (2016). Effect of stress and sleep quality on mental health of adolescents. Journal of Korean Society of School Health, 29(2), 98-106. DOI : 10.15434/kssh.2016.29.2.98
  6. Zhang, J., Xiang, S., Li, X., Tang, Y., & Hu, Q. (2024). The impact of stress on sleep quality: A mediation analysis based on longitudinal data. Frontiers in Psychology, 15, 1431234. DOI : 10.3389/fpsyg.2024.1431234
  7. Yoon, I. A., Ma, C. Y., & Shin, Y. (2023). Review of the causes and results of sleep disorder: Adolescent, college student, elderly. Journal of Korea Society for Wellness, 18(1), 89-96. DOI : 10.21097/ksw.2023.2.18.1.89
  8. Liu, Y., Croft, J. B., Wheaton, A. G., Perry, G. S., Chapman, D. P., Strine, T. W., ... Presley-Cantrell, L. (2013). Association between perceived insufficient sleep, frequent mental distress, obesity and chronic diseases among US adults, 2009 behavioral risk factor surveillance system. BMC Public Health, 13, 1-8. DOI : 10.1186/1471-2458-13-84
  9. Consensus Conference Panel:, Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M.,... & Tasali, E. (2015). Joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society on the recommended amount of sleep for a healthy adult: methodology and discussion. Journal of Clinical Sleep Medicine, 11(8), 931-952. DOI : 10.5665/sleep.4886
  10. Nock, M. K., Borges, G., Bromet, E. J., Alonso, J., Angermeyer, M., Beautrais, A., ... Williams, D. (2008). Cross-national prevalence and risk factors for suicidal ideation, plans and attempts. The British Journal of Psychiatry, 192(2), 98-105. DOI : 10.1192/bjp.bp.107.040113
  11. Park, B., Cho, H. N., Choi, E., Seo, D. H., Kim, S., Park, Y. R., & Rhee, Y. (2019). Self-perceptions of body weight status according to age-groups among Korean women: A nationwide population-based survey. PLoS One, 14(1), e0210486. DOI : 10.1371/journal.pone.0210486
  12. Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: The GAD-7. Archives of Internal Medicine, 166(10), 1092-1097. DOI : 10.1001/archinte.166.10.1092
  13. Jang, E. O. (2017). Relationships between internalizing, externalizing problems and adolescents sex, grade, stress factor. Korean Journal of Educational Research, 38(1), 57-76.
  14. Fortes, L. D. S., & Fernandes, M. (2018). Gender differences in terms of life stressors in adolescence. Indian Journal of Mental Health, 5(3). https://doi.org/10.30877/IJMH.5.3.2018.317-323
  15. Jung, J. Y. (2010). The analysis on the causal model between elementary school child's academic stress and academic achievement. The Korea Educational Review, 16(1), 129-152.
  16. Jang, H., & Kim, J. (2024). Association between socioeconomic position and mental health in Korean adolescents: Based on the 2022 Korea Youth Risk Behavior Web-based Survey. Journal of Korea Entertainment Industry Association, 18(3), 297-309. DOI : 10.21184/jkeia.2024.4.18.3.297
  17. Heijnen, S., Hommel, B., Kibele, A., & Colzato, L. S. (2016). Neuromodulation of aerobic exercise—a review. Frontiers in Psychology, 6, 1890. DOI : 10.3389/fpsyg.2015.01890
  18. Jääskeläinen, A., Nevanperä, N., Remes, J., Rahkonen, F., Järvelin, M. R., & Laitinen, J. (2014). Stress-related eating, obesity and associated behavioural traits in adolescents: A prospective population-based cohort study. BMC Public Health, 14, 1-14. DOI : 10.1186/1471-2458-14-321
  19. Shim, J. A. (2019). The relationship between mental health and alcohol drinking in Korean adolescents [Unpublished master's thesis]. Chosun University, Gwangju.
  20. Kim, M. K., & Cho, K. W. (2019). Factors affecting health risk behaviors, suicidal ideation, suicidal plans and suicidal attempts in adolescents. Korean Journal of Health Education and Promotion, 36(3), 61-71. https://doi.org/10.14367/kjhep.2019.36.3.61
  21. Woo, C. H., & Park, J. Y. (2021). Effects of stress on suicide behavior among adolescents: An analysis of online survey data on youth health behavior using propensity score matching. Stress, 29(3), 199-205. DOI : 10.17547/kjsr.2021.29.3.199
  22. Chae, M. O. (2017). Factors influencing subjective sleep sufficiency among Korean adolescents by gender: Based on 2016 12th Korean Youth Risk Behavior Survey. Journal of the Korea Academia-Industrial Cooperation Society, 18(6), 343-355. DOI : 10.5762/KAIS.2017.18.6.343
  23. Kwon, M. (2021). A study on sleep-related factors in middle and high school students. Journal of the Korea Academia-Industrial Cooperation Society, 22(11), 645-654. DOI : 10.5762/KAIS.2021.22.11.645
  24. Brown, G. K., Beck, A. T., Steer, R. A., & Grisham, J. R. (2000). Risk factors for suicide in psychiatric outpatients: A 20-year prospective study. Journal of Consulting and Clinical Psychology, 68(2), 371. https://doi.org/10.1037/0022-006X.68.3.371
  25. Yun, S., Kim, E., Kim, D., & Park, Y. (2023). Relationship between hopelessness and suicidal ideation among psychiatric patients: The mediating effect of sleep quality and interpretation bias for ambiguity. Korean Journal of Psychosomatic Medicine, 31(2), 100-107. DOI : 10.22722/KJPM.2023.31.2.100
  26. Bae, E. S., Kang, H. S., & Lee, H. N. (2020). Mediating effects of academic self-efficacy in the relationship between academic stress and sleep quality among academic high school students. Journal of Korean Academy of Society of Nursing Education, 26(3), 281-289. DOI : 10.5977/jkasne.2020.26.3.281
  27. Lee, J. H., & Wi, O. Y. (2024). The effects of stress perception and experience of loneliness on depression change due to COVID-19 in adolescents: Mediating effect of fatigue recovery through sleep and experience of anxiety disorder. Journal of Learner-Centered Curriculum and Instruction, 24(3), 1-16. DOI : 10.22251/jlcci.2024.24.3.1