• Journal of Korean Medicine Rehabilitation
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• v.24 no.3
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• pp.165-171
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• 2014

Objectives This study was performed to analyze relationship between pillow height and patients of arm paresthesia. Methods The data were collected from December 2013 to April 2014. The subjects who visited in Korean Medical hospital for Arm paresthesia were 65. The pillow height was measured from the surface to occipital protuberance. And the angle of cervical spine was measured from the tragus to the acromion. Results 1. The average height of pillow was $5.36{\pm}2.37cm$, and the average of the angle of cervical spine was $18.62{\pm}8.94^{\circ}$. 2. Correlation and regression analysis were performed on the pillow height, the angle of cervical spine and paresthesia. There was a significant correlation between the pillow height and paresthesia (R=0.389). And it had correlation between the angle of cervical spine and paresthesia (R=0.269). 3. The regression analysis was used to determine the influence of elements. The pillow height can influence to the arm paresthesia. Conclusions Through this study, we found out significant relationship between pillow height, cervical angle and patients of arm paresthesia. This result suggests that the higher pillow height and cervical angle can cause the more painful arm paresthesia.

• Journal of the Korean Society of Physical Medicine
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• v.19 no.1
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• pp.53-60
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• 2024

PURPOSE: The study aimed to analyze the effect of pillow height on upper trapezius and sternocleidomastoid (SCM) muscle activity and overall human body comfort to determine the optimal pillow height. METHODS: The study included 32 healthy college students, of both genders, who provided prior consent. It examined three pillow heights (flat, 6cm, 12cm) and measured the upper trapezius and SCM muscles using ultrasonography, myotone, and electromyography(EMG). Muscle activation, thickness, and fatigue were assessed. RESULTS: The study found significant differences in muscle thickness and muscle tone based on the pillow heights (flat, 6cm, and 12cm) with a p < .05. The SCM and upper trapezius muscles were thinnest at a pillow height of 6cm. Muscle tone in the SCM was lower at both 6cm and 12cm pillow heights. Post-hoc measurements showed significant differences in both the SCM and upper trapezius muscles thickness at the 6cm pillow height (p < .05). Also, significant differences in muscle tone were observed only in the SCM, particularly between the 6cm and 12cm pillow heights. CONCLUSION: The ultrasonography and myotone measurements showed a significant difference in muscle thickness and muscle tension, both of which were above 6cm, while there was no difference in muscle activation. Based on the strong correlation between muscle tension and muscle thickness with pillow height, this study concluded that the human body feels comfortable with a 6cm pillow height. Therefore, it is recommended to use a pillow height of 6cm when lying in a supine position.

• Journal of the Korean Home Economics Association
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• v.24 no.3
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• pp.11-18
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• 1986

The height of pillow was investigated from the ergonomics standpoint. The main concern of this research was to investigated the appropriate height of the pillow in lying on one's side. The infestigation in this study was administered to a sample of forty men who were similar to Korean standard body-build. The experiment was conducted under the awakening state. The experimental method was performed using ; 1) Sensuous test 2)Electromyogram survey 3) X-ray observation Sensuous test was performed using both a plain wood board and a slope wood board by jack to objectify. RESULTS : 1) By sensuous test, the height of pillow for the most comfortable state turned up 9.4±1.1cm in lying on one's side. 2) By electromyogram survey and X-ray observation, the numerical value was substantially confirmed well-grounded physiologically and anatomically. Ihope this research will be useful to establishing the suitable height of pillow for Korean.

• The Journal of the Convergence on Culture Technology
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• v.4 no.1
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• pp.331-335
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• 2018

A pillow was fabricated through CAE(Computer Aided Engineering) and 3D printing, which can adjust automatically the height of the pillow when lying sideways and backwards according to the sleeping posture. The target height difference of the pillow was about 1.0 cm ~ 1.5 cm when the head weight difference was about 1.2 kg. Instead of using a complex mechanical device, it was based on an arch structure made of TPU. From the simulation, the optimum model was designed through series combination and the results were compared with the experimental ones. The final product had a height difference of about 2 cm according to the lying posture.

• Fashion & Textile Research Journal
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• v.8 no.6
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• pp.713-720
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• 2006

Heat conductivity, height, size, elasticity of pillow, stability of shape, hygroscopicity, ventilation, temperature and easy movability, and so on, are considered to be some of major conditions that affect the comfortable sleep. Considering those factors together, the thermal properties, height, shape and feeling of touch, etc, of pillow must be taken into account. Though studies have been conducted to figure out the physical properties of mattress or pillows from the perspective of factors related to the environment of sleep, they are not enough to be used as an index to evaluate the qualitative aspect of sleep. This study tries to consider the effect of pillow filling materials on the comfortable sleep, for which EEG, ECG, EOG, EMG, RT, etc, are to be measured in an attempt to provide the basic data required in proposing the condition that may lead to a sound and comfortable sleep. Three types of pillows that are sold in the market were used for this research in order to evaluate the quality of sleep depending on the filling materials of pillow. All data were statistically processed and the following conclusions were drawn. It was found that the pillow with feathers provided the best comfort as the pillow A turned out to have the shortest sleeping latency(SL) from the perspective of comfort. The pillow B which used the polyethylene is deemed to be suitable for fatigue relieving purpose as it turned out to have the highest slow wave sleep(SWS), but no statistically significant difference was validated. Moreover, the pillow C which used the natural wool was found to have the narrowest contacting area of the pillow and head and provide a great warm heat comfort that may led to a sound sleep because the temperature below the pillow took the longest time to rise.

• Journal of the Ergonomics Society of Korea
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• v.35 no.6
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• pp.503-517
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• 2016

Objective: The aim of this study was to evaluate the effectiveness of 3 dimensional contoured pillow through analyzing contact pressure and to suggest its design guidelines through analyzing the posture of head and neck area. Background: The quality of sleep is a very important factor closely related with human's health. To improve the quality of sleep, the verification of design factors affecting the posture of the head and neck is needed, and a pillow design that can induce proper posture is required. Method: This study measured the contact pressures of the two reference groups (bead and cotton pillows) as a method to evaluate the design effectiveness of the contoured pillow. This study proposed 3-dimensional design guidelines by drawing anthropometry (head length) affecting cervical curvature angle (CCA) through the measurement of the participants' cervical curvature angles. Results: In the design effectiveness evaluation, the contact pressure of cervical region was higher than that of a reference group (cotton pillow), and contract area increased, and contract pressure decreased in the shape distributing the occipital region's body pressure. This study proposed pillow's cervical supporting height by percentile of a head length [head length (%tile) (cervical supporting height) affecting the posture of the head and neck: 14.6cm (5%tile) (6.2cm), 15.5cm (25%tile) (6.7cm), 16.4cm (50%tile) (7.1cm), and 19.3cm (75%tile) (8.9cm)]. Conclusion: This study confirmed the contoured pillow's design effectiveness maintaining cervical angle comfortable to sleep with the shape supporting the cervical vertebrae and by reducing the contact load of the occipital region. Also, this study proposed pillow design guidelines based on the 3-dimensional contoured pillow design effectiveness, through which the study laid the foundation for pillow design in a systematic method. Application: The results of this study are expected to be utilized as the basis data by which the optimum pillow type and pillow design according to main percentile can be standardized.

• Journal of the Korean Home Economics Association
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• v.23 no.2
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• pp.21-28
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• 1985

This study is to furnish basic data for making appropriate and comfortable pillow. This research was carried out in reference to 260 males and 339 females whose ages are above 20 in Daegu, from Aug. 1. 1984 to Oct. 15. 1984. RESULTS : 1. In the shape of pillow, the western style is more used than Korean style. 2. The mean size, 50.9$\times$29.1 cm, of pillows is too small for the preceding studies of which, the most comfortable size is 65$\times$45 cm. 3. The mean height, 10.1 cm, of pillows is much higher than the appropriate height, 5.0$\pm$1cm, in the preceding studies. 4. The mean weight, 1587g, of pillows seems to be too heavy. 5. The most used stuffing of pillows is fascicular fibers, the second chaff, the third husks of buckweat, the fourth sponge, and then feather, 6. Considering of pillow-slip material, 68.8% of pillows consist o synthetic fiber.7. The mean compression rate 14.5% is much lower than the comfortable compression rate 40~50 in the preceding studies. 8. Considering the way obtainment, ready-made articles are more used than the domestic-made articles. 9. The same pillows are used throughout for seasons, and that seems not to be appropriate because climate is changeable according to seasons in our country. 10. The sterilization by sunlight is rarely carried out and that is unhygienic because pillows used to absord much of sweat during using time.

• Journal of the Ergonomics Society of Korea
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• v.8 no.1
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• pp.3-17
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• 1989

To find te appropriate height of pillows for the Koreans, it has been investigated by means of the sensuous test. The sensuous test has been scrutinized by electromyogram survey and X-ray observation.

• Journal of Korean Neurosurgical Society
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• v.39 no.2
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• pp.92-95
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• 2006

Objective : Severe vertebral body collapse [vertebra plana] is considered a contraindication to vertebroplasty by most authors. The purpose of this study is to determine the efficacy of vertebroplasty in treating severe compression fracture patients with osteoporosis. Methods : 16 patients underwent 18 vertebroplasties following postural reduction for vertebra plana. The fractures were defined vertebrae that have collapsed to more than 75% of their original height. Imaging and clinical features were analyzed, including involved vertebrae level, vertebral height after postural reduction for 2 days, injected cement volume, clinical outcome and complications. Results : Involved veretebra were located from level T7 to L4. Vertebral body collapse averaged 79% [range $12{\sim}25%$] of the original height. After pillow reduction for 2 days, vertebral body height increased 35% of the original height [range $15{\sim}45%$]. The kyphotic wedge was $12^{\circ}$ before procedure and was decreased $7.0^{\circ}$ after vertebroplasty. The mean injected cement volume was 3.8ml [range $2.0{\sim}4.9ml$]. After the procedure, surgical outcome was excellent in 8 [50%] of 16 patients, good in 7 [42%] and unchanged in one [8%]. The mean pain score [VAS score] prior to vertebroplasty was 8.3 and it changed 3.2 after the procure. Cement leakage to the adjacent disc [5 cases] and paravertebral soft tissues [4 cases] developed but there were no major complications. Conclusion : We propose that vertebra plana due to osteoporosis is not a contraindication to vertebroplasty. Vertebroplasty following postural reduction for severe compression fracture is safe and effective treatment.

• The Journal of Korean Physical Therapy
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• v.33 no.6
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• pp.286-291
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• 2021

Purpose: This study aims to measure the improvement of balanced ability and rapid response of 30 healthy adults by performing dynamic stretching, static stretching, and sargent jump. Methods: The sample 30 peoples without any musculoskeletal disease who volunteered to be the subject of the study. We measured all subjects on following metrics to evaluate the function and stability under the normal condition, with dynamic stretching (DS) group, static stretching (SS) group: vertical jump height and reaching distance Anterior, Posteromedial, Posterolateral and NO (Normal eye open), NC (Normal eye close), PO (Pillow with eye open), and PC (Pillow with close eye) were evaluated. All measures were analyzed using independent t-test and One-way repeated Anova. Results: There was a significant increase in SJH (Sargent jump) in both groups (p<0.05). In Y-balance test, there was a significant increase in both groups except for the ANT (Anterior) direction, and there was a significant increase only in the SS group in the ANT (Anterior) direction (p<0.05). There was no significant difference between the DS group and the SS group (p>0.05). There was no significant improvement in ST (Stability Index) and WDI (Weight Distribution Index) in both groups (p>0.05). Conclusion: Both DS and SS showed significant improvement in SJH and Y-balance tests, which are dynamic functions, but had no significant effect on static balance ability.